Thanksgiving is such a warm and meaningful holiday, but for a cautious or sensitive eater, it can be a lot to handle. New smells fill the house, unfamiliar dishes take over the table, conversations get loud, and suddenly there’s so much pressure around eating. For a child who thrives on routine and predictability, that’s a recipe for overwhelm.

Before a child can even think about tasting something new, they first need to feel safe with it. That’s why Level One of the 5 Levels of Food Exposure™ at Kids Feeding Wellness™ centers on Educational Exposure—helping children learn about foods through gentle, low-pressure experiences.

Helping a picky eater try new foods isn’t just about what happens at the table — it’s about what happens outside of mealtime too. Children’s books provide a pressure-free way to spark curiosity, teach positive food scripts, and build confidence around new foods. By exploring colorful characters and relatable stories, cautious eaters can learn that trying something new can be fun, safe, and even exciting. In this blog, we’ll share five engaging books that gently encourage kids to approach food with an open mind — no pressure required.

Are you struggling to manage your child’s feeding difficulties? You’re not alone—nearly 50% of parents report feeding-related issues with their children. This blog post clarifies the difference between feeding difficulties and feeding disorders, unpacks the main causes of feeding disorders, and highlights the importance of collaborating with healthcare providers for effective intervention.

In today’s blog post, we'll explore the 7 most common mistakes parents make when introducing new foods to their children. But fear not! We're here to equip you with solutions to avoid or counteract picky eating tendencies, empowering you to confidently navigate mealtime and discover mealtime peace.