Simple, practical guides from a pediatric feeding specialist, from first bottles to picky eating. Download instantly and try them at your very next meal.
Solids Made Simple™ · Guide 1 · Getting started
Starting solids is one of the most exciting milestones of your baby’s first year, and one of the most confusing. Purées or finger foods? How do you know your baby is truly ready? What if they barely eat? This 49-page guide gives you clear, evidence-based answers so you can begin with confidence.
Inside, you’ll learn:
The four readiness signs, and why around six months
The flavor and texture windows, and why timing matters
Natural food teethers, and how to offer them
Milk and solids: which comes first, with two sample days
Purées, finger foods or both, plus gagging vs choking
The nutrients that matter most in the first year
First foods, flavor and allergens, plus what to avoid before one
This guide is for you if:
You want to plan ahead before solids begin
You’re not sure your baby is ready
You’re torn between purées and finger foods
Gagging makes you nervous
You want mealtimes to feel calm, not stressful
What you get:
A 49-page digital guide (PDF), ready to download instantly
A printable one-page recap for the fridge
Every claim referenced, based on current WHO and AAP guidance
Written by Argie Karakalpakidis, MS, CCC-SLP, TSSLD, CLC, pediatric feeding specialist and founder of Kids Feeding Wellness.
FAQ
When should I get this guide? Anytime from around 4 months, so you’re ready before solids begin.
Is this a printed book? No. It’s a digital PDF you can read on any device or print at home.
Does this replace medical advice? No. This guide is for general information. Always talk with your pediatrician or a feeding specialist about your baby’s specific needs.
SOLIDS MADE SIMPLE™ · GUIDE 2 · CHEWING & SAFETY
46 pages · For babies starting solids, from around 6 months
Starting solids can feel exciting and scary at the same time, especially when fear of choking takes over. This guide shows you what's happening inside your baby's mouth as they learn to eat, and exactly what keeps them safe while they learn, so you can offer the textures they need with confidence instead of fear.
INSIDE, YOU'LL LEARN:
How your baby's anatomy and reflexes protect the airway while they learn
How chewing develops, from munching to rotary chewing, and why babies spit food out
The difference between gagging and choking, and what to do for each
Step-by-step emergency steps for choking and infant CPR, with photos
The 12 foods to never offer, and how to safely modify the rest
10 ways to support safe, confident chewing at every meal
THIS GUIDE IS FOR YOU IF:
Your baby is starting solids, or about to
Gagging, or the fear of choking, makes mealtimes tense
You feel stuck on purées or pouches
You're not sure which foods are safe, or how to cut them
You want to understand how babies actually learn to chew
WHAT YOU GET:
A 46-page digital guide (PDF), ready to download instantly
A one-page Start Here sheet to print and keep in sight
Side-by-side photos of unsafe and safe food forms
Guidance grounded in 37 research sources and clinical experience
Written by Argie Karakalpakidis, MS, CCC-SLP, TSSLD, CLC, pediatric feeding specialist and founder of Kids Feeding Wellness.
FAQ
When should I get this guide? Around 6 months as solids begin, or anytime you feel stuck moving beyond purées.
Do I need Guide 1 first? No. Each guide stands on its own. Guide 1 covers when and how to start, and this guide picks up with chewing, textures and safety.
Does this replace an infant CPR course? No. The guide includes step-by-step choking and CPR pages, but please also take a certified course through the American Red Cross or American Heart Association.
Is this a printed book? No. It's a digital PDF you can read on any device or print at home.
Does this replace medical advice? No. This guide is for general information. Always talk with your pediatrician or a feeding specialist about your baby's specific needs.
New to solids? Start with Guide 1: How to Start Solids with Confidence →
Solids Made Simple™ · 4 months+ companion
Swap plastic and silicone teethers for real food. Natural food teethers are firm, resistive pieces of food that hold up to long periods of gnawing, so your baby can soothe sore gums while building strong chewing skills, always with close supervision. This 46-page guide shows you exactly how to offer them safely.
Inside, you’ll learn:
What natural food teethers are and why they matter for feeding development
How they ease teething while introducing the flavors and textures of real food
How they build oral motor skills and lay the groundwork for adventurous eating
Readiness signs, safety rules and step-by-step prep tips
20 natural food teether ideas, each with photos, flavor and texture notes, and prep steps
This guide is for you if:
Your baby is around 4 months and putting everything in their mouth
Teething is making your baby (and you) miserable
You want to give your baby a head start before solids
You’d like to try food teethers but want to do it safely
You want an alternative to plastic and silicone teethers
What you get:
A 46-page digital guide (PDF), ready to download instantly
20 teether ideas with photos, flavor and texture notes, and prep steps
A printable teether safety checklist
Bonus: a tooth-by-tooth teething tracker
Written by Argie Karakalpakidis, MS, CCC-SLP, TSSLD, CLC, pediatric feeding specialist and founder of Kids Feeding Wellness.
FAQ
Are natural food teethers safe? Yes, when they’re prepared and offered the right way. The guide covers sizing, positioning, supervision, what to do if a piece breaks off, and when to stop, plus a printable checklist to run through every time.
When can my baby start? Most babies can start around 4 months, once they can bring objects to their mouth, stay upright with support and good head control, and show interest in mouthing. If your baby has delays or medical needs, check with your pediatrician or feeding therapist first.
My baby already started solids. Is it too late? Not at all. Most babies use resistive food teethers until around 8 months, or until their front teeth can bite off pieces. They’re a great way to add new flavors and texture practice alongside solids.
Does this replace medical advice? No. This guide is for general information. Always talk with your pediatrician or a feeding specialist about your baby’s specific needs.
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